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Air Quality Index…GoodParis

Protocols from real experience.

Step-by-step health protocols documented by people who tried it themselves. Gut health, recovery, skin, sleep.

Browse health protocols shared and tested by real peopleUnderstand what affects your health every dayFind gyms, outdoor spots and coaches near you

Recent Protocols

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Gut Health

Cold exposure routine for chronic inflammation

A 12-week protocol combining cold showers, breath work, and gradual ice bath progression.

M
Marcus L.
Paid

Recovery

Gut reset after antibiotics: rebuilding from zero

Rebuilding gut flora through fermented foods, targeted probiotics, and elimination phases.

S
Sarah K.
+42

Skin

Managing eczema through diet and air quality

How tracking air quality, eliminating triggers, and switching to whole foods changed patterns.

Y
Yuki T.
+28

Performance

Sleep optimization for endurance athletes

Temperature, light exposure, supplement timing, and tracking results over 8 weeks.

D
David R.
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Latest Insights

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Air Quality

Why PM2.5 matters more than AQI for athletes

The headline AQI number hides critical detail. For anyone training outdoors, PM2.5 concentration is the metric that actually predicts respiratory impact.

Elena V. · Feb 12, 2026 · 8 min read

Nutrition

The magnesium deficit nobody talks about

Dr. Kim S. · Feb 10

Recovery

Cold vs heat: when to use what

Tom A. · Feb 8

Movement

Zone 2 cardio — the science and the hype

Lisa M. · Feb 5

Training Spaces

View map →

Air quality data included — know before you go.

Gym · Air Filtered

CrossFit Bastille

Paris 11e · 0.8 km

FunctionalShowerOpen 6 AM

Outdoor · Park

Parc des Buttes-Chaumont

Paris 19e · 2.1 km

Running pathBarsFree

Gym · Pool

Klay Paris

Paris 3e · 1.4 km

PoolSaunaBikes

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